Bеѕt Lоwеr Bасk Exercise, Back pain? Everyone can relate to this one word, right? Due to today’s hectic life and wrong habits, lower back pain has become a common problem. But ignoring it can be a big threat to your health.
Lower back pain problem and its causes
Modern lifestyle and back pain
Nowadays most people sit in the same position for hours—sometimes in front of a laptop, sometimes while driving. Because of this, the back muscles become weak.
Age, lack of physical activity and other reasons
As age increases, muscles start weakening. On the other hand, if you do not do physical activity, then this problem can become more serious.
Why is lower back exercise important?
Importance of strengthening back muscles
Exercise not only reduces pain, but also keeps your muscles healthy for a long time by strengthening them.
Role of exercise in maintaining correct posture
Exercise done correctly improves your body posture, which gives you comfort for a long time.
Which are the best lower back exercises?
Cat-Cow Stretch
This exercise makes your back flexible.
How to do it?
Come on both hands and knees.
Inhale and pull the back upwards.
Exhale and lower the back.
Bridge Pose
This strengthens the lower back and hips.
How to do it?
Lie on your back.
Bend your knees and rest your feet on the floor.
Lift your hips up and hold for a few seconds.
Child Pose
This stretch relaxes your back and mind.
How to do it?
Sit on your knees.
Stretch your arms forward and stretch your back.
Bird-Dog Exercise
This is great for your balance and strength.
How to do it?
Come on your knees and hands.
Straighten your right arm and left leg.
Repeat.
Pelvic Tilt
This gives instant relief in lower back pain.
How to do it?
Lie on your back.
Lift your pelvis slightly and bring it back down.
Things to keep in mind while exercising
Use the right technique
Doing exercises in the wrong way can increase your problem.
Importance of regularity and patience
A little bit of hard work every day gives big results.
Home remedies and suggestions for lower back pain
Use of hot and cold packs
Hot or cold packs on the pain area provide relief.
Relief from light massage
Massaging with gentle hands increases blood flow in the muscles.
Use of the right mattress and chair
Use a comfortable mattress and a chair with the right posture.
FAQs, Bеѕt Lоwеr Bасk Exercise
- Is lower back exercise beneficial for all ages?
Yes, this exercise is beneficial for people of all ages, but definitely consult a specialist first.
- Is it normal to have pain in the beginning?
You may feel a little uncomfortable, but if done with the right technique, there will be no pain.
- Can pregnant women do lower back exercises?
Yes, but do it only after consulting a doctor.
- How long will it take to see results?
You will feel the difference in about 2-3 weeks.
- Can the pain increase if you do not exercise?
Yes, inactivity can increase the pain. Maintain regularity.